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Hummus Dip
Hummus Dip

Hummus Dip

11 Review(s)
Healthy Living
Cook Minutes 10 Min
Prep : 10 Min
Dips just don't get any easier than this one-step Middle Eastern hummus dip. Serve our Hummus Dip as a simple appetizer or a great lunchbox addition.
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16 Servings
Servings
Original recipe yields 16 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained with 2 Tbsp. liquid reserved
1/2 cup Miracle Whip Calorie-Wise Spread
4 cloves garlic, minced
1 Tbsp. lemon juice
1/2 tsp. ground cumin
4 cups cut-up mixed fresh vegetables (carrots, cucumbers, red peppers, snow peas)
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How do I make it ?
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Step 1
Process all ingredients except vegetables in food processor until smooth.
Step 2
Serve with vegetables.
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Make Ahead
Dip can be made in advance. Refrigerate up to 24 hours before serving.
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Nutrition
Calories
70
Calories From Fat
0
% Daily Value
Total fat 1.5 g
2 %
Saturated fat 0.2 g
1 %
Cholesterol 0 mg
Sodium 180 mg
8 %
Total carbohydrate 11 g
4 %
Dietary fibre 2 g
8 %
Sugars 0 g
Protein 2 g
Vitamin A
15 %
Vitamin C
30 %
Calcium
2 %
Iron
4 %
Servings
2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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