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Indian-Scented Lentil Shepherd's Pie
Indian-Scented Lentil Shepherd's Pie

Indian-Scented Lentil Shepherd's Pie

1 Review(s)
Healthy Living
Cook Minutes 55 Min
Prep : 20 Min Cook: 35 Min
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3/4 lb. (340 g) baking potatoes, chopped
2 cups cauliflower florets
1 cup vegetable broth, divided
1 cup Cracker Barrel Shredded Light Double Cheddar Cheese
1/4 cup Kraft Sweet Onion Vinaigrette Dressing
1 onion, chopped
1 large carrot, chopped
1 clove garlic, minced
2 Tbsp. curry powder
4 cups cooked green lentils
1-1/2 cups frozen peas
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How do I make it ?
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Step 1
Place potatoes and cauliflower in large saucepan. Add enough water to completely cover vegetables. Bring to boil; simmer on medium-low heat 10 to 12 min. or until potatoes are tender. Drain; return to pan. Add 1/4 cup broth; mash until potatoes are smooth. Stir in cheese.
Step 2
Heat oven to 350ºF. Heat dressing in large deep skillet on medium-high heat. Add onions, carrots and garlic; cook 3 to 5 min. or until carrots are crisp-tender, stirring occasionally. Stir in curry powder, lentils and remaining broth; cook 3 to 5 min. or until thickened. Stir in peas. Spoon into 8-inch square baking dish; cover with potato mixture.
Step 3
Bake 30 to 35 min. or until heated through. Heat broiler. Broil casserole, 6 inches from heat, 2 to 3 min. or until top is golden brown.
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How to Cook Lentils
Place about 1-1/2 cups dried lentils in large saucepan. Add enough water to completely cover lentils by 1 to 2 inches. Bring to boil on medium-high heat; cover. Simmer on low heat 10 to 15 min. or until lentils are tender. Drain, then use as directed in recipe.
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Shortcut
Prepare using canned lentils.
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Substitute
Prepare using Kraft Calorie-Wise Zesty Italian Dressing.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
330
Calories From Fat
0
% Daily Value
Fat 6 g
Saturated fat 2.5 g
13 %
Cholesterol 15 mg
Sodium 410 mg
17 %
Carbohydrate 51 g
Fibre 15 g
Sugars 8 g
Protein 21 g
Vitamin A
30 %
Vitamin C
60 %
Calcium
20 %
Iron
45 %
Servings
6 servings, 1/6 recipe (262 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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