Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
Indian Spiced Red Lentil Soup
Indian Spiced Red Lentil Soup

Indian Spiced Red Lentil Soup

0 Review(s)
Healthy Living
Cook Minutes 50 Min
Prep : 30 Min Cook: 20 Min
Add To Favourites Icon
What do I need ?
Select All
10 Servings
Servings
Original recipe yields 10 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 onions, chopped
2 stalks celery, chopped
2 carrots, chopped
1/4 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing
2 Tbsp. curry powder
2 Tbsp. minced gingerroot
2 tsp. black mustard seed
2 cloves garlic, minced
1 L (4 cups) 25%-less-sodium chicken broth
1 can (796 mL) no-salt-added diced tomatoes, undrained
2 cups water
1 cup dry red lentils, uncooked
Add To Shopping List
How do I make it ?
Select All
Step 1
Cook onions, celery and carrots in dressing in large saucepan on medium-high heat 10 to 12 min. or until vegetables are crisp-tender, stirring occasionally.
Step 2
Add curry powder, ginger, mustard seed and garlic; cook and stir 1 min.
Step 3
Stir in remaining ingredients. Bring to boil; cover. Simmer 20 min., stirring occasionally.
Kraft Kitchen Tips!
krKitchenTipAndSymbol
Serving Suggestion
Garnish each serving with a dollop of plain nonfat Greek-style yogurt and chopped fresh cilantro.
krKitchenTipAndSymbol
Make Ahead
This big-batch soup can be prepared ahead of time, divided into smaller portons and frozen up to 5 months. When ready to serve, thaw overnight in refrigerator; reheat before serving.
krKitchenTipAndSymbol
Substitute
Prepare using brown mustard seed.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Total fat 2.5 g
4 %
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 320 mg
13 %
Total carbohydrate 21 g
7 %
Dietary fibre 5 g
20 %
Sugars 6 g
Protein 8 g
Vitamin A
25 %
Vitamin C
30 %
Calcium
6 %
Iron
15 %
Servings
Makes 10 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
568186:136443
Similar Recipes
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow
bapw-iconAdChoices