Italian Bean and Tomato Salad
10 Review(s)
Healthy Living
1 Hr 15 Min
Prep : 15 Min Cook: 1 Hr
This bean salad is full of bright, fresh flavours - perfect for your next potluck or outdoor barbecue. Our dressing acts as a simple marinade, making party prep a snap. This bean salad is sure to become one of your go-to recipes.
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 cans (19 fl oz/540 mL each) white kidney beans, rinsed
2
2 cups cut fresh green beans (1 inch), blanched
3
4 plum tomatoes (1 lb./450 g), chopped
4
1/3 cup Kraft Calorie-Wise Zesty Italian Dressing
5
2 Tbsp. chopped fresh basil
6
2 Tbsp. Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
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Step 1
Combine beans, tomatoes and dressing. Step 2
Refrigerate 1 hour. Step 3
Top with basil and cheese just before serving. Kraft Kitchen Tips!
Substitute
Substitute 2 cups steamed cut fresh asparagus for the blanched green beans.
Substitute
Substitute 1 drained can (19 fl oz/540 mL) stewed tomatoes for the chopped plum tomatoes.
How to Blanch the Green Beans
Add beans to large pot of boiling water; cook, uncovered, 3 min. Drain. Immediately plunge beans into bowl of ice water to stop the cooking. When completely cool, drain beans, then pat dry.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value
Total fat 1.5 g
2 %
Saturated fat 0.4 g
2 %
Cholesterol 0 mg
Sodium 490 mg
20 %
Total carbohydrate 22 g
7 %
Dietary fibre 9 g
36 %
Sugars 4 g
Protein 8 g
Vitamin A
6 %
Vitamin C
20 %
Calcium
6 %
Iron
10 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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