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Italian Chopped Salad
Italian Chopped Salad

Italian Chopped Salad

4 Review(s)
Cook Minutes 10 Min
Prep : 10 Min
Adding chicken and pasta is such an easy step and really gives this salad personality.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
6 cups torn romaine lettuce
1-1/2 cups chopped cooked boneless skinless chicken breasts
1 cup cooked small pasta, such as fusilli or rotini
1 cup cauliflower florets
2 large tomatoes, chopped (about 2 cups)
1 green pepper, chopped (about 1 cup)
1/2 cup Cracker Barrel Shredded 4 Cheese Italiano Cheese
1/4 cup Kraft Zesty Italian Dressing
1/4 cup Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
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Step 1
Place 1-1/2 cups of the romaine in each of four salad bowls.
Step 2
Combine chicken, pasta, cauliflower, tomatoes, peppers and shredded cheese in large bowl. Add dressing; toss lightly. Spoon evenly over romaine.
Step 3
Sprinkle with Parmesan cheese.
Kraft Kitchen Tips!
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Substitute
Prepare as directed, substituting deli sliced smoked ham, cut into strips, for the chicken.
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Special Extra
Top with 4 slices bacon, crisply cooked and crumbled just before serving.
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Creative Leftovers
This salad keeps well in the fridge and is a perfect next-day lunchtime dish. No reheating required.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 4 g
20 %
Cholesterol 60 mg
Sodium 530 mg
22 %
Total carbohydrate 20 g
7 %
Dietary fibre 4 g
16 %
Sugars 4 g
Protein 28 g
Vitamin A
60 %
Vitamin C
120 %
Calcium
25 %
Iron
15 %
Servings
4 servings, 3 cups (750 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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