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Italian Parmesan Chicken with Tuscan Spinach Salad
Italian Parmesan Chicken with Tuscan Spinach Salad

Italian Parmesan Chicken with Tuscan Spinach Salad

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Cook Minutes 45 Min
Prep : 15 Min Cook: 30 Min
Chicken breasts are coated with a zesty Parmesan breadcrumb mix and served on a salad of baby spinach leaves in this tasty, sensible dish.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3/4 cup Kraft Parmesan, Romano & Asiago Shredded Cheese
1/4 cup Kraft 100% Parmesan Grated Cheese
1/2 cup panko bread crumbs
6 small boneless skinless chicken breasts (1-1/2 lb./675 g)
1/4 cup Kraft Zesty Italian Dressing
1 red pepper, cut into thin strips
1 can (19 fl oz/540 mL) white kidney beans, rinsed
1 pkg. (142 g) baby spinach leaves
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How do I make it ?
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Step 1
Heat oven to 375ºF.
Step 2
Spray baking sheet with cooking spray. Combine cheeses and bread crumbs. Moisten chicken with water; lightly press cheese mixture onto both sides of chicken breasts to partially coat. Place on baking sheet; sprinkle with remaining cheese mixture.
Step 3
Bake 28 to 30 min. or chicken is done (165°F).
Step 4
Heat dressing in large skillet on medium-high heat. Add peppers; cook and stir 3 to 4 min. or until crisp-tender. Add beans and spinach; cook 3 min. or just until spinach is wilted, stirring constantly.
Step 5
Serve chicken over spinach salad.
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Substitute
Substitute your favourite canned beans, such as navy beans or chickpeas (garbanzo beans), for the white kidney beans.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
350
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 4 g
20 %
Cholesterol 80 mg
Sodium 530 mg
22 %
Carbohydrate 26 g
Fibre 6 g
Sugars 3 g
Protein 38 g
Vitamin A
45 %
Vitamin C
50 %
Calcium
25 %
Iron
25 %
Servings
6 servings, 1/6 recipe (205 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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