Jalapeño-Pretzel Chicken Tenders
1 Review(s)
35 Min
Prep : 15 Min Cook: 20 Min
Spice up your chicken strips with jalapeño mustard.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 eggs
2
1/3 cup Heinz Yellow Mustard with Jalapeño, divided
3
1 lb. (450 g) boneless skinless chicken breasts, cut into 12 lengthwise strips
4
3/4 cup finely crushed pretzels
5
1/4 cup Miracle Whip Original Spread
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How do I make it ?
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Step 1
Heat oven to 375ºF. Step 2
Whisk eggs and 2 Tbsp. mustard in medium bowl until blended. Add chicken; stir gently until evenly coated with egg mixture. Let stand 5 min. Step 3
Place pretzel crumbs in pie plate. Dip chicken strips, 1 at a time, in crumbs, turning to evenly coat each strip. Place on parchment-covered baking sheet. Step 4
Bake 10 min. on each side or until chicken is done. Meanwhile, mix Miracle Whip and remaining mustard until blended. Step 5
Serve chicken with mustard mixture. Kraft Kitchen Tips!
How to Crush the Pretzels
Place pretzels in resealable plastic bag. Press bag to remove excess air, then seal bag. Crush pretzels into crumbs by rolling a rolling pin across bag. Or, use a food processor or blender to crush the pretzels.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 2 g
10 %
Cholesterol 160 mg
Sodium 680 mg
28 %
Carbohydrate 21 g
Fibre 1 g
Sugars 2 g
Protein 31 g
Vitamin A
6 %
Vitamin C
0 %
Calcium
4 %
Iron
20 %
Servings
4 servings, 3 chicken strips (113 g) and about 2 Tbsp. (30 mL) sauce each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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