Jamaican Black Bean and Mango Slaw
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Healthy Living
40 Min
Prep : 10 Min Cook: 30 Min
Enjoy the next best thing to a Caribbean get-away with our Jamaican Black Bean and Mango Slaw recipe. Sweet, savoury and zesty, this Jamaican Black Bean and Mango Slaw would be a great addition to sandwiches, such as burgers, or served alone as a side. Island flavours are closer than you might imagine.
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10 Servings
Original recipe yields 10 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/3 cup Kraft Italian Zesty Lime Dressing
2
1 tsp. sugar
3
2 cups each shredded green and red cabbage
4
1 mango, peeled, sliced
5
1 can (19 fl oz/540 mL) black beans, rinsed
6
2 green onions, sliced
7
1/2 cup sliced almonds, toasted
8
1/4 cup chopped fresh parsley
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How do I make it ?
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Step 1
Mix dressing and sugar until blended. Step 2
Combine cabbages in large bowl. Add dressing mixture along with all remaining ingredients; mix lightly. Step 3
Let stand at room temperature 30 min. before serving. Kraft Kitchen Tips!
How to Slice a Mango
A mango can be a little intimidating to cut, since it has a large, flat seed that runs almost its entire length. Start by cutting off the very ends of the mango to determine the seed's orientation. Next, cut the flesh away from each side of the seed, getting as close possible to the seed to create two "filets." Cut parallel lines down the flesh side of each filet, being careful not to pierce the skin on the opposite side. Turn the filets 90 degrees and repeat the parallel cuts to create a grid. Press the skin to invert each filet and pop the cut fruit out, then cut the cubes from the skin to remove.
How to Toast Nuts
Toasting nuts adds crunch and intensifies their flavour. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Heat oven to 350°F. Spread nuts into single layer on bottom of a shallow baking pan. Bake 8 to 10 min. or until golden brown, stirring occasionally.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value
Fat 4 g
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 130 mg
5 %
Carbohydrate 17 g
Fibre 5 g
Sugars 7 g
Protein 4 g
Vitamin A
15 %
Vitamin C
50 %
Calcium
6 %
Iron
8 %
Servings
10 servings, 1/10 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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