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Kale with Caramelized Onions and Pine Nuts
Kale with Caramelized Onions and Pine Nuts

Kale with Caramelized Onions and Pine Nuts

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Cook Minutes 25 Min
Prep : 25 Min
Looking for a stylish kale recipe? Then be sure to try our Kale with Caramelized Onions and Pine Nuts recipe. Caramelized onions lend a subtle sweetness to kale in this Italian-inspired side dish. Pine nuts top it off with a little crunch.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 small red onion, chopped
1/4 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing
8 cups loosely packed stemmed kale, chopped
juice from 1/2 lemon
1 Tbsp. toasted pine nuts
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How do I make it ?
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Step 1
Cook onions in dressing in large nonstick skillet on medium heat 10 min. or until onions are tender and golden brown, stirring frequently.
Step 2
Add kale; cook and stir 3 min. or just until kale is wilted.
Step 3
Drizzle with lemon juice; stir. Sprinkle with pine nuts.
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Substitute
Prepare using Kraft Extra Virgin Olive Oil Fig Balsamic Dressing.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
90
Calories From Fat
0
% Daily Value
Total fat 4 g
6 %
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 150 mg
6 %
Total carbohydrate 12 g
4 %
Dietary fibre 3 g
12 %
Sugars 4 g
Protein 3 g
Vitamin A
190 %
Vitamin C
100 %
Calcium
10 %
Iron
10 %
Servings
4 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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