Kale & Orange Salad
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Healthy Living
25 Min
Prep : 10 Min Cook: 15 Min
Create a colourful and tasty fall salad with kale and KRAFT Mandarin Orange with Sesame Dressing.
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 large bunch kale (3/4 lb./340 g), stems and ribs removed, thinly sliced (about 8 cups)
2
1/3 cup Kraft Mandarin Orange with Sesame Dressing
3
1 navel orange, sectioned
4
1/4 cup slivered almonds
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How do I make it ?
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Step 1
Toss kale with dressing in large bowl. Step 2
Let stand 15 min. Step 3
Add remaining ingredients; mix lightly. Kraft Kitchen Tips!
Food Facts
Since raw kale is tough, it is important to tenderize it before using. After removing and discarding the stems, you can toss the leaves with your favourite salad dressing and let them stand for 15 min. to soften (as directed in this delicious salad). Or, you can cut the leaves into thin shreds, or massage the uncut leaves with your hands, to tenderize them before using as desired.
Make Ahead
This easy-to-make salad can be prepared in advance. Refrigerate up to 24 hours before serving.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value
Fat 4 g
Saturated fat 0.4 g
2 %
Cholesterol 0 mg
Sodium 80 mg
3 %
Carbohydrate 10 g
Fibre 2 g
Sugars 4 g
Protein 2 g
Vitamin A
70 %
Vitamin C
100 %
Calcium
6 %
Iron
6 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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