Kale-Parmesan Dip
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25 Min
Prep : 10 Min Cook: 15 Min
Creamy, warm and savoury, this simple dip, made with kale, Parmesan and garlic, is sure to impress.
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18 Servings
Original recipe yields 18 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 cup Miracle Whip made with Olive Oil Spread*
2
1 cup KRAFT 100% Parmesan Aged Grated Cheese
3
1 clove garlic, minced
4
2 cups finely chopped stemmed kale
5
72 thin wheat snack crackers
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How do I make it ?
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Step 1
Heat oven to 350ºF Step 2
Mix first 3 ingredients in medium bowl until blended. Stir in kale. Step 3
Spread onto bottom of shallow ovenproof dish. Step 4
Bake 15 min. or until hot and bubbly. Serve with crackers. *Made with a blend of oils including olive, canola, and soybean oil.
Kraft Kitchen Tips!
Substitute
Substitute fresh spinach for the kale.
Special Extra
Substitute 3/4 cup chopped artichoke hearts for 1 cup of the kale.
Special Extra
Garnish with chopped fresh parsley just before serving.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value
Fat 6 g
Saturated fat 1.5 g
8 %
Cholesterol 10 mg
Sodium 260 mg
11 %
Carbohydrate 8 g
Fibre 0 g
Sugars 2 g
Protein 3 g
Vitamin A
15 %
Vitamin C
15 %
Calcium
8 %
Iron
4 %
Servings
18 servings, 2 Tbsp. (30 mL) dip and 4 crackers (8 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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