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Kale & Quinoa Minestrone

Name: Kale & Quinoa Minestrone
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 12 servings, 1 cup (250 mL) each
Ingredients: 1/3 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing; 1 onion, chopped; 4 cloves garlic, minced; 2 carrots, chopped; 1 zucchini, chopped; 4 cups 25%-less-sodium chicken broth; 2 cups water; 1 can (28 fl oz/796 mL) diced tomatoes, undrained; 1 Tbsp. dried Italian seasoning; 1/3 cup quinoa, uncooked, rinsed; 1 can (19 fl oz/540 mL) white kidney beans, rinsed; 6 cups chopped kale (thick ribs removed); 3/4 cup Kraft 100% Parmesan Aged Grated Cheese

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1 Hr 5 Min

Prep : 30 Min Cook: 35 Min

This Kale & Quinoa Minestrone recipe is a trendy take on a classic. Quinoa adds extra protein and Kale contains vitamins A, C and K.

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12 Servings

Original recipe yields 12 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/3 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing

1 onion, chopped

4 cloves garlic, minced

2 carrots, chopped

1 zucchini, chopped

4 cups 25%-less-sodium chicken broth

2 cups water

1 can (28 fl oz/796 mL) diced tomatoes, undrained

1 Tbsp. dried Italian seasoning

1/3 cup quinoa, uncooked, rinsed

1 can (19 fl oz/540 mL) white kidney beans, rinsed

6 cups chopped kale (thick ribs removed)

3/4 cup Kraft 100% Parmesan Aged Grated Cheese

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How do I make it ?

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Step 1

Heat dressing in Dutch oven or stockpot on medium heat. Add onions; cook and stir 5 min. or until crisp-tender. Stir in garlic; cook 1 min. Add next 6 ingredients; stir. Bring to boil; cover. Simmer on medium-low heat 15 min.

Step 2

Stir in quinoa; cook, covered, 15 to 20 min. or until tender.

Step 3

Add beans and kale; stir. Cook, uncovered, 5 min. or just until kale is wilted, stirring occasionally. Remove from heat. Stir in half the cheese. Serve topped with remaining cheese.

Kraft Kitchen Tips!

Special Extra

Stir in 1/2 cup chopped fresh basil just before serving.

Serving Suggestion

Serve with crusty whole grain bread.

Substitute

Substitute 1-1/2 tsp. each dried basil and oregano leaves for the Italian seasoning.

Nutrition

Calories

150

Calories From Fat

% Daily Value

Fat 3.5 g

Saturated fat 1.5 g

8 %

Cholesterol 5 mg

Sodium 600 mg

25 %

Carbohydrate 21 g

Fibre 5 g

Sugars 5 g

Protein 9 g

Vitamin A

80 %

Vitamin C

100 %

Calcium

15 %

Iron

15 %

Servings

12 servings, 1 cup (250 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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