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Recipe Type

Healthy Living

Kale Salad with Beets, Oranges & Hazelnuts

Name: Kale Salad with Beets, Oranges & Hazelnuts
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 8 servings, 1 cup (250 mL) each
Ingredients: 2 navel oranges; 1/2 cup Kraft Calorie-Wise Zesty Italian Dressing; 2 Tbsp. honey Dijon mustard; 245 g kale leaves, stems and ribs removed, thinly sliced (about 6 cups); 1 beet, peeled, cut into matchlike sticks; 1/4 cup slivered red onions; 1/2 cup coarsely chopped hazelnuts

4 Review(s)

Healthy Living

1 Hr 20 Min

Prep : 20 Min Cook: 1 Hr

What do I need ?

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8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 navel oranges

1/2 cup Kraft Calorie-Wise Zesty Italian Dressing

2 Tbsp. honey Dijon mustard

245 g kale leaves, stems and ribs removed, thinly sliced (about 6 cups)

1 beet, peeled, cut into matchlike sticks

1/4 cup slivered red onions

1/2 cup coarsely chopped hazelnuts

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How do I make it ?

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Step 1

Zest enough peel from 1 orange to measure 2 tsp.; mix with dressing and mustard. Remove and discard remaining peel and white pith from both oranges. Holding oranges over small bowl to catch the juice, cut the oranges into segments; chop segments.

Step 2

Toss oranges, reserved orange juice, kale, beets, onions and dressing mixture in large bowl; mix lightly. Refrigerate 1 hour.

Step 3

Add nuts just before serving; toss lightly.

Kraft Kitchen Tips!

Variation

Prepare using Kraft Calorie-Wise Balsamic Vinaigrette Dressing and/or slivered almonds or chopped pecans.

Substitute

3 or 4 tangerines, mandarin oranges or clementines for the navel oranges.

Make Ahead

Salad can be refrigerated overnight before tossing with nuts and serving.

Nutrition

Calories

Calories From Fat

% Daily Value

Total fat 5 g

8 %

Saturated fat 0.4 g

2 %

Cholesterol 0 mg

Sodium 130 mg

5 %

Total carbohydrate 11 g

4 %

Dietary fibre 2 g

8 %

Sugars 5 g

Protein 3 g

Vitamin A

50 %

Vitamin C

100 %

Calcium

6 %

Iron

8 %

Servings

8 servings, 1 cup (250 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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