Kale and Sugar Snap Pea with Apricots and Feta Cheese
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Healthy Living
15 Min
Prep : 15 Min
Serve our Kale and Sugar Snap Pea with Apricots and Feta Cheese recipe as a quick appetizer or stunning side dish at your next dinner party. Or, take this effortless, yet elegant, salad to your next potluck.
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 bunch kale (3/4 lb./340 g), stems and ribs removed, chopped (about 7 cups)
2
1/2 lb. (225 g) sugar snap peas, stemmed, strings removed and blanched
3
1/2 cup coarsely chopped dried apricots
4
1/2 cup Cracker Barrel Crumbled Light Feta Cheese
5
1/4 cup chopped roasted almonds
6
1/2 cup Kraft Extra Virgin Olive Oil Greek Feta Dressing
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How do I make it ?
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Step 1
Combine all ingredients except dressing in large bowl. Step 2
Add dressing just before serving; mix lightly. Kraft Kitchen Tips!
Make Ahead
This easy-to-make salad can be prepared in advance. Refrigerate up to 24 hours before tossing with the dressing just before serving.
How to Prepare the Sugar Snap Peas
Sugar snap peas are a cross between the common English peas and snow peas. Both the pods and peas inside are edible. Choose pods that are plump, crisp and bright green in colour. Before using, snap off the stem ends, then pull to remove the strings.
How to Blanch the Sugar Snap Peas
Add prepared snap peas to saucepan of boiling water; cook 2 to 3 min. or just until crisp-tender. Drain, then immediately plunge beans into bowl of ice water to stop the cooking process.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 1 g
5 %
Cholesterol 0 mg
Sodium 260 mg
11 %
Total carbohydrate 16 g
5 %
Dietary fibre 3 g
12 %
Sugars 9 g
Protein 4 g
Vitamin A
60 %
Vitamin C
60 %
Calcium
8 %
Iron
8 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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