Kraft User

Kraft Canada Recipes

Recipes

Brands

français

My Favourites

Shopping List

Home

Recipes

Recipe Type

Healthy Living

Kale & Sun-Dried Tomato Salad

Name: Kale & Sun-Dried Tomato Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings, 1 cup (250 mL) each
Ingredients: 1 large bunch kale (3/4 lb./340 g), stems and ribs removed, thinly sliced (about 8 cups); 1/3 cup Kraft Extra Virgin Olive Oil Fig Balsamic Dressing; 1/2 cup drained oil-packed sun-dried tomatoes, chopped; 1/4 cup KRAFT 100% Parmesan Aged Grated Cheese; 1/4 cup sunflower seeds

1 Review(s)

Healthy Living

25 Min

Prep : 10 Min Cook: 15 Min

Create a colourful and tasty fall salad with kale and KRAFT Dressing.

What do I need ?

Select All

8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 large bunch kale (3/4 lb./340 g), stems and ribs removed, thinly sliced (about 8 cups)

1/3 cup Kraft Extra Virgin Olive Oil Fig Balsamic Dressing

1/2 cup drained oil-packed sun-dried tomatoes, chopped

1/4 cup KRAFT 100% Parmesan Aged Grated Cheese

1/4 cup sunflower seeds

Add To Shopping List

How do I make it ?

Select All

Step 1

Toss kale with dressing in large bowl.

Step 2

Let stand 15 min.

Step 3

Add remaining ingredients; mix lightly.

Kraft Kitchen Tips!

Kale & Apple Salad

Prepare recipe as directed, using Kraft Berry Balsamic Dressing, and substituting 1 chopped red apple and 1/4 cup toasted chopped pecans for the tomatoes, cheese and sunflower seeds.

Kale Caesar Salad

Prepare recipe as directed, using Kraft Creamy Caesar Dressing, and substituting 6 cooked and crumbled bacon slices for both the tomatoes and sunflower seeds, and Kraft 100% Parmesan Shaved Cheese for the grated cheese. Top with 1 cup croutons.

Make Ahead

This easy-to-make salad can be prepared in advance. Refrigerate up to 24 hours before serving.

Nutrition

Calories

100

Calories From Fat

% Daily Value

Fat 6 g

Saturated fat 1 g

5 %

Cholesterol 5 mg

Sodium 160 mg

7 %

Carbohydrate 10 g

Fibre 2 g

Sugars 3 g

Protein 4 g

Vitamin A

70 %

Vitamin C

100 %

Calcium

10 %

Iron

8 %

Servings

8 servings, 1 cup (250 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

#tags