Create a colourful and tasty fall salad with kale and KRAFT Dressing.
What do I need ?
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 large bunch kale (3/4 lb./340 g), stems and ribs removed, thinly sliced (about 8 cups)
1/3 cup Kraft Extra Virgin Olive Oil Fig Balsamic Dressing
1/2 cup drained oil-packed sun-dried tomatoes, chopped
1/4 cup KRAFT 100% Parmesan Aged Grated Cheese
1/4 cup sunflower seeds
Add To Shopping List
How do I make it ?
Toss kale with dressing in large bowl.
Let stand 15 min.
Add remaining ingredients; mix lightly.
Kraft Kitchen Tips!
Kale & Apple Salad
Prepare recipe as directed, using Kraft Berry Balsamic Dressing, and substituting 1 chopped red apple and 1/4 cup toasted chopped pecans for the tomatoes, cheese and sunflower seeds.
Kale Caesar Salad
Prepare recipe as directed, using Kraft Creamy Caesar Dressing, and substituting 6 cooked and crumbled bacon slices for both the tomatoes and sunflower seeds, and Kraft 100% Parmesan Shaved Cheese for the grated cheese. Top with 1 cup croutons.
This easy-to-make salad can be prepared in advance. Refrigerate up to 24 hours before serving.
Calories From Fat
% Daily Value
Fat 6 g
Saturated fat 1 g
Cholesterol 5 mg
Sodium 160 mg
Carbohydrate 10 g
Fibre 2 g
Sugars 3 g
Protein 4 g
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.