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Karhai Paneer
Karhai Paneer

Karhai Paneer

1 Review(s)
Cook Minutes 17 Min
Prep : 10 Min Cook: 7 Min
Never tried paneer? Now’s your chance to try cooking with this traditional Indian pressed cheese. Used throughout India in a variety of dishes, paneer is the star in this vegetarian skillet entrée.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. oil
1/2 tsp. cumin seed
1/2 cup sliced onions
1 red pepper, cut into thin strips
200 g (1/2 of 400-g pkg.) paneer cheese, cut into 1/2-inch chunks
1 tsp. ground cumin
1/2 tsp. garam masala
1/4 tsp. red chili powder or cayenne pepper
1/4 cup Kraft Sun-Dried Tomato & Oregano Dressing
2 Tbsp. chopped fresh coriander leaves (cilantro)
1 Tbsp. lemon juice
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How do I make it ?
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Step 1
Heat oil in large nonstick skillet on medium-high heat. Add cumin seed; cook and stir 30 sec.
Step 2
Stir in vegetables, paneer and seasonings; cook 5 min. or until vegetables are crisp-tender and paneer is lightly browned, stirring occasionally.
Step 3
Remove from heat. Stir in remaining ingredients.
Kraft Kitchen Tips!
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Substitute
Substitute extra-firm tofu for the paneer.
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Serving Suggestion
Serve with naan.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Total fat 13 g
20 %
Saturated fat 4.5 g
23 %
Cholesterol 15 mg
Sodium 310 mg
13 %
Total carbohydrate 8 g
Dietary fibre 1 g
4 %
Sugars 5 g
Protein 6 g
Vitamin A
15 %
Vitamin C
90 %
Calcium
6 %
Iron
8 %
Servings
4 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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