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KD with Fish Tofu & Broccoli
KD with Fish Tofu & Broccoli

KD with Fish Tofu & Broccoli

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Cook Minutes 20 Min
Prep : 20 Min
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pkg. (225 g) Kraft Dinner Macaroni and Cheese
150 g (1/2 of 300-g pkg.) fish tofu, cut into cubes
2 cups broccoli florets
1 Tbsp. non-hydrogenated margarine
1/3 cup skim milk
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How do I make it ?
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Step 1
Cook Macaroni in large saucepan as directed on package, adding tofu and broccoli to the boiling water for the last 2 min.
Step 2
Drain macaroni mixture; return to pan.
Step 3
Add margarine, milk and Cheese Sauce Mix; cook until margarine is melted and macaroni is evenly coated with sauce, stirring frequently.
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Substitute
Prepare using Kraft Dinner Whole Wheat Macaroni and Cheese.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
330
Calories From Fat
0
% Daily Value
Total fat 10 g
15 %
Saturated fat 2.5 g
13 %
Cholesterol 5 mg
Sodium 470 mg
20 %
Total carbohydrate 47 g
16 %
Dietary fibre 2 g
8 %
Sugars 8 g
Protein 13 g
Vitamin A
15 %
Vitamin C
60 %
Calcium
10 %
Iron
15 %
Servings
4 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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