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Kidney Bean and Orange Salad
Kidney Bean and Orange Salad

Kidney Bean and Orange Salad

9 Review(s)
Healthy Living
Cook Minutes 3 Hr 20 Min
Prep : 20 Min Cook: 3 Hr
Try this fibre rich salad today.
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What do I need ?
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 cans (19 fl oz/540 mL each) kidney beans, drained, rinsed
2 medium tomatoes, chopped
2 medium oranges, peeled, sectioned
1 medium green pepper, chopped
6 green onions, sliced
1/2 cup Kraft Zesty Italian Dressing
1/4 cup sliced almonds
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How do I make it ?
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Step 1
Combine beans, tomatoes, oranges, peppers and onions in large bowl.
Step 2
Add dressing; mix lightly. Cover.
Step 3
Refrigerate several hours or until chilled. Sprinkle with almonds just before serving.
Kraft Kitchen Tips!
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Substitute
Substitute 1 can (284mL) drained mandarin orange segments for the orange sections.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
194
Calories From Fat
0
% Daily Value
Total fat 7.2 g
11 %
Saturated fat 0.6 g
3 %
Cholesterol 0 mg
Sodium 581 mg
24 %
Total carbohydrate 26.6 g
9 %
Dietary fibre 9.2 g
37 %
Sugars 0 g
Protein 7.7 g
Vitamin A
4 %
Vitamin C
67 %
Calcium
5 %
Iron
13 %
Servings
8 servings, 1 cup each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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