Kid's Favourite Tuna Pocket
4 Review(s)
Healthy Living
5 Min
Prep : 5 Min
Turn a packed lunch staple into something special with the addition of a few simple ingredients. This tuna sandwich includes crunchy coleslaw, red grapes, ranch dressing and lettuce leaves for a tasty twist on tuna salad.
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1 serving
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/2 cup coleslaw blend (cabbage slaw mix)
2
1/3 cup halved seedless red grapes
3
1/2 cup (80 g) flaked drained canned tuna in water
4
2 Tbsp. Kraft Calorie-Wise Rancher's Choice Dressing
5
1/2 whole wheat pita bread
6
1 leaf lettuce leaf
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How do I make it ?
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Step 1
Combine first 4 ingredients. Step 2
Fill pita half with lettuce and tuna mixture. Kraft Kitchen Tips!
Substitute
Substitute chopped cooked chicken for the tuna.
Serving Suggestion
Serve with 1 snack pac (30 g) Mr. Christie's Double Chocolate Soft Baked Cookies, 1/4 cup raisins and 1 cup 1% milk.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 0.5 g
3 %
Cholesterol 25 mg
Sodium 450 mg
19 %
Carbohydrate 30 g
Fibre 3 g
Sugars 10 g
Protein 20 g
Vitamin A
2 %
Vitamin C
30 %
Calcium
4 %
Iron
15 %
Servings
1 serving, 1 sandwich (200 g)
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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