KRAFT BBQ Chicken & Rice
4 Review(s)
25 Min
Prep : 25 Min
Tangy with BBQ sauce and ready to eat in just 25 minutes, this chicken and rice dinner could very well become your new favourite weeknight dish.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 Tbsp. oil
2
4 small boneless skinless chicken breasts (1 lb./450 g)
3
1-1/2 cups water
4
1 cup frozen corn
5
3/4 cup Kraft Original BBQ Sauce
6
1-1/2 cups instant brown rice, uncooked
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How do I make it ?
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Step 1
Heat oil in large nonstick skillet on medium heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm. Step 2
Add water, corn and barbecue sauce to skillet; stir. Bring to boil, stirring occasionally. Stir in rice. Step 3
Top with chicken; cover. Cook on low heat 5 min. Kraft Kitchen Tips!
Special Extra
Sprinkle with chopped fresh cilantro before serving.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 620 mg
26 %
Total carbohydrate 45 g
15 %
Dietary fibre 3 g
12 %
Sugars 11 g
Protein 29 g
Vitamin A
2 %
Vitamin C
6 %
Calcium
2 %
Iron
10 %
Servings
4 servings, 1/4 recipe (322 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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