Lakeside Special: Tuna on Wheat
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10 Min
Prep : 10 Min
Go beyond the basic tuna sandwich and kick things up a notch. The addition of MIRACLE WHIP, Dijon mustard, cheddar cheese, lettuce and tomato ensures this tuna sandwich is anything but ordinary.
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1 serving
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
60 g (1/2 of drained 170-g can) white tuna in water, flaked
2
1 Tbsp. Miracle Whip Calorie-Wise Spread
3
1 tsp. Heinz Dijon Mustard
4
1 whole wheat English muffin, split, toasted
5
1 Cracker Barrel Medium Cheddar Cheese Slice
6
1 lettuce leaf
7
1 slice tomato
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How do I make it ?
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Step 1
Mix first 3 ingredients until well blended. Step 2
Fill muffin halves with cheese, tuna mixture, lettuce and tomato. Kraft Kitchen Tips!
How to Use Leftover Tuna
Refrigerate the remaining tuna, then use to prepare a salad for part of your lunch the next day. Toss with torn mixed greens and your favourite Kraft Dressing.
Special Extra
Add fresh cracked black pepper to the tuna with dressing and mustard.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value
Fat 12 g
Saturated fat 6 g
30 %
Cholesterol 50 mg
Sodium 990 mg
41 %
Carbohydrate 32 g
Fibre 5 g
Sugars 8 g
Protein 25 g
Vitamin A
10 %
Vitamin C
8 %
Calcium
30 %
Iron
20 %
Servings
Makes 1 serving, 1 sandwich (114 g).
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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