Lamb Tagine
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2 Hr 10 Min
Prep : 40 Min Cook: 1 Hr 30 Min
Our Lamb Tagine recipe is full of bold flavour - it's an easy-to-prepare lamb stew that's perfect for entertaining. You can't go wrong with this lamb and couscous recipe!
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 tsp. ground cinnamon
2
1 tsp. smoked paprika
3
1 tsp. ground turmeric
4
1/4 tsp. cayenne pepper
5
2 lb. (900 g) boneless leg of lamb, cut into 1-1/2-inch pieces
6
3 Tbsp. olive oil, divided
7
2 onions, chopped
8
4 cloves garlic, minced
9
1 Tbsp. grated gingerroot
10
1/2 cup 25%-less-sodium chicken broth
11
1/4 cup Bull's-Eye Bold Original Barbecue Sauce
12
3 Tbsp. honey
13
1 cup dried apricots
14
5-1/3 cups hot cooked whole wheat couscous
15
1/4 cup chopped fresh mint
16
1/4 cup coarsely chopped almonds
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How do I make it ?
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Step 1
Mix first 4 ingredients in large bowl. Add meat; toss to coat. Heat 1 Tbsp. oil in Dutch oven or large deep skillet on medium heat. Add half the meat; cook 5 min. or until evenly browned, stirring occasionally. Transfer to plate. Repeat with 1 Tbsp. of the remaining oil and remaining meat. Step 2
Add remaining oil to pan. Add onions, garlic and ginger; cook 5 min., stirring frequently to scrape browned bits from bottom of pan. Stir in broth, barbecue sauce and honey. Return meat mixture and any juices to pan. Stir in apricots. Bring to boil on high heat; cover. Simmer on medium-low heat 1-1/4 to 1-1/2 hours or until meat is tender. Step 3
Serve meat mixture over couscous; top with mint and nuts. Kraft Kitchen Tips!
Substitute
Substitute dried prunes for the apricots.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value
Fat 17 g
Saturated fat 5 g
25 %
Cholesterol 75 mg
Sodium 180 mg
8 %
Carbohydrate 51 g
Fibre 7 g
Sugars 20 g
Protein 29 g
Vitamin A
20 %
Vitamin C
10 %
Calcium
4 %
Iron
25 %
Servings
8 servings, 1-1/3 cups (325 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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