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Healthy Living

Latin Salad with Avocado Dressing

Name: Latin Salad with Avocado Dressing
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings, 1 cup (250 mL) each
Ingredients: 1/2 cup slivered almonds; 3 Tbsp. sugar; 2 navel oranges; 1/3 cup Kraft Zesty Italian Dressing; 1 avocado, chopped, divided; 8 cups loosely packed torn mixed salad greens; 1 can (398 mL) hearts of palm, drained, sliced; 1/4 cup pitted black olives, cut in half

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Healthy Living

30 Min

Prep : 15 Min Cook: 15 Min

This Latin Salad with Avocado Dressing uses fresh oranges and hearts of palm, which can be found in your grocery store in the canned goods aisle. They are a great addition to this fresh and crisp salad.

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8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/2 cup slivered almonds

3 Tbsp. sugar

2 navel oranges

1/3 cup Kraft Zesty Italian Dressing

1 avocado, chopped, divided

8 cups loosely packed torn mixed salad greens

1 can (398 mL) hearts of palm, drained, sliced

1/4 cup pitted black olives, cut in half

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How do I make it ?

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Step 1

Cook nuts and sugar in nonstick skillet on medium heat 8 to 10 min. or until sugar is dissolved and nuts are evenly glazed, stirring constantly. Spread into single layer on baking sheet sprayed with cooking spray; cool completely.

Step 2

Cut peels off oranges, then cut oranges (between membranes) into sections while holding oranges over bowl to reserve the juices. Add 1 Tbsp. reserved orange juice to blender. Add dressing and 1/4 of the avocados; blend until smooth. Cut orange sections in half.

Step 3

Toss salad greens with hearts of palm, olives, oranges, nuts and remaining avocados in large bowl. Serve with dressing mixture.

Kraft Kitchen Tips!

Substitute

Prepare using sliced almonds.

Note

Cook nuts with sugar as directed, doubling all ingredients. Use half the nuts to prepare this delicious salad. Then, store remaining cooled nuts in airtight container at room temperature up to 1 week before using as desired.

Nutrition

Calories

150

Calories From Fat

% Daily Value

Fat 9 g

Saturated fat 1 g

5 %

Cholesterol 0 mg

Sodium 280 mg

12 %

Carbohydrate 17 g

Fibre 4 g

Sugars 9 g

Protein 4 g

Vitamin A

30 %

Vitamin C

70 %

Calcium

8 %

Iron

25 %

Servings

8 servings, 1 cup (250 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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