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Layered Bean Salad with Feta
Layered Bean Salad with Feta

Layered Bean Salad with Feta

6 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 30 Min
Here's a new twist on the classic bean salad!
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What do I need ?
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16 Servings
Servings
Original recipe yields 16 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 lb. (225 g) each fresh yellow and green beans, trimmed, cut into 2-inch lengths
1 can (19 fl oz/540 mL) no-salt-added red kidney beans, rinsed
2-1/2 cups grape tomatoes, halved
1 cup finely chopped red onions
1 can (19 fl oz/540 mL) no-salt-added chickpeas (garbanzo beans), rinsed
1 cup crumbled feta cheese with garlic and herbs
1/2 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
1/4 cup chopped fresh parsley
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How do I make it ?
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Step 1
Cook yellow and green beans in separate pans of boiling water 5 to 6 min. or until crisp-tender; drain. Rinse with cold water; drain, then pat dry.
Step 2
Layer kidney beans, yellow beans, tomatoes, onions, green beans, chickpeas and cheese in 16 clean (250-mL) canning jars.
Step 3
Mix dressing and parsley in separate jar. Pack all jars in cooler. Drizzle dressing mixture over salads just before serving.
Kraft Kitchen Tips!
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Variation
Layer salad ingredients in serving bowl. Mix dressing and parsley until blended. Drizzle over salad just before serving; mix lightly.
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Make Ahead
Salad and dressing can be prepared ahead of time. Refrigerate (separately) up to 2 days before tossing salad with dressing just before serving.
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Shortcut
Cook the yellow and green beans together in boiling water in large saucepan. Drain beans, then rinse and pat dry before layering in serving bowl as a single layer of mixed beans.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
120
Calories From Fat
0
% Daily Value
Total fat 3.5 g
5 %
Saturated fat 1.5 g
8 %
Cholesterol 5 mg
Sodium 170 mg
7 %
Total carbohydrate 17 g
6 %
Dietary fibre 6 g
24 %
Sugars 3 g
Protein 7 g
Vitamin A
6 %
Vitamin C
15 %
Calcium
8 %
Iron
10 %
Servings
16 servings, 3/4 cup (175 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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