Our Layered Enchilada Bake is a fan favourite, so we decided to give it a simple twist! Now you can try our Layered Enchilada Bake Made Over and save on calories, sodium and fat.
What do I need ?
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) extra-lean ground turkey
1 onion, chopped
1 yellow pepper, chopped
1-1/2 cups chunky salsa
1 can (19 fl oz/540 mL) no-salt-added black beans, rinsed
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
1/4 cup water
3 Tbsp. chili powder
4 large whole wheat tortillas
1/2 cup fat-free sour cream
1/2 cup Cracker Barrel Shredded Light Tex Mex Cheese
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How do I make it ?
Heat oven to 400ºF.
Cook turkey, onions and peppers in large skillet on medium-high heat 7 to 10 min. or until turkey is done, stirring occasionally. Stir in salsa, beans, dressing, water and chili powder.
Place 2 tortillas in single layer on bottom of 13x9-inch baking dish. Cover with layers of half each of the turkey mixture and sour cream. Repeat layers; top with cheese and cover with foil sprayed with cooking spray.
Bake 40 min. or until heated through, uncovering after 30 min. Let stand 5 min. before serving.
Kraft Kitchen Tips!
FROM OUR PARTNERS AT TURKEY FARMERS OF CANADA
Fresh ground turkey meat is a great-tasting, low fat alternative to ground beef, pork and chicken. It's extra lean and an excellent source of protein, phosphorus, zinc, vitamin B12 and niacin. Ground turkey is also tasty in spaghetti sauce!
Unbaked casserole can be frozen up to 3 months. When ready to serve, bake, covered, in 400ºF oven 1 hour 15 min. or until heated through, uncovering after 1 hour. (No need to thaw first.) Let stand 5 min. before cutting to serve. Or, to shorten the baking time, thaw casserole in refrigerator overnight before baking 45 min. or until heated through, uncovering after 35 min.
Substitute kidney beans for the black beans.
Set out bowls of chopped lettuce, tomatoes, avocados and fresh cilantro so everyone can help themselves to their favourite toppings.
Makeover - How We Did It
We've made over one of our website favourites by replacing the ground beef with extra-lean ground turkey, adding more vegetables, reducing the sodium by using no-salt-added products, and replacing the full-fat dressing and shredded cheese with reduced-fat versions. These changes will save you 110 calories, 520 mg of sodium and 9g of total fat, including 6g of saturated fat, per serving.
Calories From Fat
% Daily Value
Fat 8 g
Saturated fat 2 g
Cholesterol 60 mg
Sodium 580 mg
Carbohydrate 34 g
Fibre 8 g
Sugars 3 g
Protein 21 g
8 servings, 1/8 recipe (225 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.