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Layered Mediterranean Salad
Layered Mediterranean Salad

Layered Mediterranean Salad

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Cook Minutes 20 Min
Prep : 20 Min
Bring the flavours of the Mediterranean to your table with this colourful and delicious salad.
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What do I need ?
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
6 cups torn mixed salad greens
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
1/4 cup thinly sliced red onions
2-1/4 cups grape tomatoes, cut in half
1 cup chopped English cucumbers
1/2 cup pitted Kalamata olives
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How do I make it ?
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Step 1
Layer all ingredients except dressing in large serving bowl.
Step 2
Add dressing just before serving; toss lightly.
Kraft Kitchen Tips!
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Make Ahead
Salad can be assembled ahead of time. Refrigerate up to 8 hours. Add dressing just before serving; toss lightly.
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Special Extra
Top salad with 3/4 cup Cracker Barrel Feta with Oregano, Sun Dried Tomatoes and Cracked Peppercorns Cheese.
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Special Extra
Add 3/4 cup croutons to salad.
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Nutrition
Calories
130
Calories From Fat
0
% Daily Value
Fat 4 g
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 340 mg
14 %
Carbohydrate 20 g
Fibre 5 g
Sugars 5 g
Protein 5 g
Vitamin A
20 %
Vitamin C
10 %
Calcium
4 %
Iron
10 %
Servings
Makes 8 servings, 1 cup (250 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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