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12 Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/2 cup Miracle Whip Original Spread
2
1/2 cup light sour cream
3
1 Tbsp. taco seasoning mix
4
1 can (540 mL/19 fl oz) black beans, rinsed
5
6 cups coarsely chopped iceberg lettuce
6
1/2 cup sliced red onions
7
1-1/2 cups Cracker Barrel Shredded Tex Mex Cheese
8
1 cup grape tomatoes, halved
9
1 avocado
10
1/4 cup loosely packed fresh cilantro
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How do I make it ?
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Step 1
Mix first 3 ingredients until well blended. Step 2
Layer beans, lettuce, onions, cheese and tomatoes in large bowl. Step 3
Spread Miracle Whip mixture over salad; cover. Refrigerate 2 hours. Step 4
Chop avocado; spoon over salad just before serving. Sprinkle with cilantro. Kraft Kitchen Tips!
Substitute
For a crunchy topping, substitute 1 cup bite-size tortilla chips for the chopped avocado.
Food Facts
To prevent browning, chop avocados and toss with lemon juice before using.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 3 g
15 %
Cholesterol 15 mg
Sodium 440 mg
18 %
Carbohydrate 13 g
Fibre 3 g
Sugars 3 g
Protein 6 g
Vitamin A
6 %
Vitamin C
8 %
Calcium
10 %
Iron
8 %
Servings
Makes 12 servings, 1 cup (250 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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