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Leafy Bean, Bulgur & Orange Salad
Leafy Bean, Bulgur & Orange Salad

Leafy Bean, Bulgur & Orange Salad

3 Review(s)
Healthy Living
Cook Minutes 55 Min
Prep : 10 Min Cook: 45 Min
This fresh salad is packed with both colour and flavour.
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What do I need ?
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups water
1/2 cup bulgur, uncooked
6 cups torn romaine lettuce
2 cups fresh green beans, cooked, cut in half
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
2 navel oranges, peeled, halved and cut crosswise into 1/4-inch-thick slices
6 green onions, sliced
1/2 cup Kraft Extra Virgin Olive Oil Fig Balsamic Dressing
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How do I make it ?
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Step 1
Bring water to boil in small saucepan; stir in bulgur. Cover; simmer on medium-low heat 15 min. or until water is absorbed. Cool, uncovered, 20 min.
Step 2
Combine remaining ingredients in large bowl.
Step 3
Add bulgur; mix lightly.
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Serving Suggestion
Top with 1/2 cup Cracker Barrel Crumbled Feta Cheese with Oregano, Sun Dried Tomatoes and Black Pepper before serving.
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Substitute
Prepare using chopped iceberg lettuce.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Fat 4 g
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 270 mg
11 %
Carbohydrate 29 g
Fibre 6 g
Sugars 10 g
Protein 5 g
Vitamin A
35 %
Vitamin C
60 %
Calcium
6 %
Iron
15 %
Servings
Makes 8 servings, 1-1/2 cups (375 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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