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Lean Black Bean
Lean Black Bean

Lean Black Bean

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Cook Minutes 1 Hr 10 Min
Prep : 10 Min Cook: 1 Hr
This crowd-pleasing Mexican-style bean dip recipe is simple to prepare. It's so good, you might want to make a double batch as an easy appetizer or quick snack.
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What do I need ?
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1 can (19oz) can black beans, drained and rinsed
1/4 cup minced onions
2 Tbsp. chopped cilantro
1 Tbsp. fresh lime juice
1 or 2 cloves garlic, minced
1/2 tsp. ground coriander
1/4 tsp. each ground cumin and black pepper
1/3 cup low fat sour cream
Stoned Wheat Thins Crackers
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How do I make it ?
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Step 1
COMBINE all ingredients except sour cream in a food processor or blender and whirl until smooth.
Step 2
TRANSFER mixture to a small bowl and strir in sour cream.
Step 3
COVER and refrigerate for 1 hour before serving.
Step 4
SERVE as a dip with crackers.
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