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Lemon-Glazed Brussels Sprouts
Lemon-Glazed Brussels Sprouts

Lemon-Glazed Brussels Sprouts

3 Review(s)
Healthy Living
Cook Minutes 25 Min
Prep : 5 Min Cook: 20 Min
How do you turn plain old Brussels sprouts into a super side dish? Toss hot cooked Brussels sprouts with a creamy lemon dressing and you've got yourself a versatile veggie side dish that your family will love.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
8 cups halved trimmed fresh Brussels sprouts
1/4 cup Miracle Whip Calorie-Wise Spread
1/4 cup plain nonfat yogurt
1 tsp. each lemon zest and juice
1/2 tsp. Heinz Yellow Mustard
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How do I make it ?
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Step 1
Cook Brussels sprouts in boiling water 8 to 10 min. or until crisp-tender. Meanwhile, mix remaining ingredients in large bowl.
Step 2
Drain Brussels sprouts. Add to dressing mixture; toss to coat.
Kraft Kitchen Tips!
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Substitute
Substitute small broccoli florets for the Brussels sprouts.
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Special Extra
For added flavour and crunch, top with 2 Tbsp. chopped toasted pecans just before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
110
Calories From Fat
0
% Daily Value
Total fat 3 g
5 %
Saturated fat 0.5 g
3 %
Cholesterol 5 mg
Sodium 200 mg
8 %
Total carbohydrate 18 g
6 %
Dietary fibre 7 g
28 %
Sugars 7 g
Protein 6 g
Vitamin A
15 %
Vitamin C
200 %
Calcium
8 %
Iron
15 %
Servings
4 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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