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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/2 cup bulgur, uncooked, rinsed
2
hot water
3
4 cups tightly packed chopped fresh parsley
4
1 large tomato, finely chopped
5
1/2 cup finely chopped English cucumber
6
3 green onions, finely chopped
7
1/3 cup finely chopped fresh mint
8
1 cup tightly packed shredded romaine lettuce
9
1/3 cup Kraft Calorie-Wise Zesty Italian Dressing
10
1/3 cup fresh lemon juice
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How do I make it ?
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Step 1
Place bulgur in large bowl. Add enough hot water to cover bulgur by 2 inches. Cover with plastic wrap; let stand 30 min. Step 2
Meanwhile, combine parsley, tomatoes, cucumbers, onions and mint in large bowl. Step 3
Drain bulgur in colander; press gently to remove excess water. Add bulgur to parsley mixture along with remaining ingredients; mix lightly. Kraft Kitchen Tips!
Note
For bright colour and texture, prepare this recipe with curly parsley as opposed to Italian or flat-leaf parsley.
Make Ahead
Prepare salad as directed, except do not add the lettuce. Refrigerate up to 24 hours before tossing with the shredded lettuce just before serving.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value
Total fat 0.5 g
1 %
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 75 mg
3 %
Total carbohydrate 12 g
4 %
Dietary fibre 3 g
12 %
Sugars 2 g
Protein 2 g
Vitamin A
35 %
Vitamin C
90 %
Calcium
6 %
Iron
15 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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