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Macaroni Salad Made Over
Macaroni Salad Made Over

Macaroni Salad Made Over

16 Review(s)
Healthy Living
Cook Minutes 2 Hr 40 Min
Prep : 40 Min Cook: 2 Hr
We’ve taken a favourite pasta salad and made it over using better-for-you ingredients to save on calories and fat. Same great taste, same easy prep steps, one great macaroni salad.
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What do I need ?
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16 Servings
Original recipe yields 16 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-3/4 cups (227 g) multi-grain elbow macaroni, uncooked
3 cups small broccoli florets
1 red pepper, chopped
1 cup Miracle Whip Calorie-Wise Spread
1/4 cup low fat sour cream
2 Tbsp. Heinz Dijon Mustard
2 hard-cooked eggs, chopped
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How do I make it ?
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Step 1
Cook macaroni in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 min.; drain. Rinse with cold water; drain well.
Step 2
Mix Miracle Whip, sour cream and mustard in large bowl. Stir in macaroni mixture and eggs.
Step 3
Refrigerate 2 hours or until chilled.
Kraft Kitchen Tips!
Special Extra
Sprinkle with paprika or smoked paprika before refrigerating.
Makeover - How We Did It
We've taken a favourite pasta salad and made it over. We substituted multi-grain macaroni for regular macaroni. We also substituted Miracle Whip Calorie-Wise Dressing for regular dressing and low fat sour cream for half-and-half. This version saves 30 calories and 3 grams of total fat per serving.
Calories From Fat
% Daily Value
Fat 4.5 g
Saturated fat 1 g
5 %
Cholesterol 30 mg
Sodium 210 mg
9 %
Carbohydrate 17 g
Fibre 2 g
Sugars 3 g
Protein 4 g
Vitamin A
8 %
Vitamin C
40 %
2 %
6 %
Makes 16 servings, 1/2 cup (125 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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