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Made-Over Coq au Vin
Made-Over Coq au Vin

Made-Over Coq au Vin

15 Review(s)
Healthy Living
Cook Minutes 45 Min
Prep : 10 Min Cook: 35 Min
Très bien! After one bite of our take on a classic French recipe you’ll agree that we’ve done it again. Our Made-Over Coq au Vin is better-for-you and delicious too!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 slices reduced-sodium bacon, coarsely chopped
2 pkg. (227 g each) fresh whole mushrooms, quartered
1 small onion, finely chopped
4 small boneless skinless chicken breasts (1 lb./450 g), cut crosswise in half
1/4 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing
2 Tbsp. flour
1 can (19 fl oz/540 mL) no-salt-added diced tomatoes, undrained
2 bay leaves
2-2/3 cups hot cooked long-grain brown rice
2 Tbsp. finely chopped fresh parsley
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How do I make it ?
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Step 1
Cook and stir bacon in large skillet on medium-high heat 1 min. Add mushrooms and onions; cook 10 min., stirring occasionally. Remove from skillet; set aside.
Step 2
Add chicken to skillet; cook 2 to 3 min. on each side or until browned on both sides. Mix dressing and flour; pour over chicken. Stir in tomatoes and bay leaves. Bring to boil; simmer on medium heat 10 min., stirring occasionally.
Step 3
Stir in mushroom mixture; simmer 5 min., stirring occasionally. Remove and discard bay leaves. Serve chicken and sauce over rice; sprinkle with parsley.
Kraft Kitchen Tips!
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Serving Suggestion
Serve with croutons or toasted bread slices.
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Special Extra
For more authentic flavour, drain the tomatoes before using and substitute 1/2 cup dry red wine for the reserved drained liquid.
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Makeover - How We Did It
We've taken a favourite recipe and made it over by preparing it with skinless chicken breasts and no-salt-added tomatoes. We also eliminated the chicken broth, wine and butter for frying. In addition, we reduced the amount of bacon and used a lower-sodium variety. These changes will save you 400 calories and 34g of total fat, including 14g of saturated fat, and 1500mg of sodium per serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
410
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 1.5 g
8 %
Cholesterol 70 mg
Sodium 280 mg
12 %
Total carbohydrate 47 g
16 %
Dietary fibre 5 g
20 %
Sugars 8 g
Protein 34 g
Vitamin A
10 %
Vitamin C
45 %
Calcium
6 %
Iron
25 %
Servings
Makes 4 servings, 1/4 recipe (414 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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