Your entire family is sure to love this moist meatloaf made with extra-lean ground beef, veggies and bran cereal, which supplies a very high source of fibre.
What do I need ?
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3/4 cup 100% wheat bran high fibre cereal
1/3 cup Kraft Calorie-Wise Original BBQ Sauce, divided
2 egg whites
3/4 lb. (340 g) extra-lean ground beef
1 onion, chopped
1 red pepper, chopped
1 carrot, shredded
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How do I make it ?
Heat oven to 375°F.
Mix cereal, 1/4 cup barbecue sauce and egg whites in large bowl until well blended. Add remaining ingredients; mix lightly.
Shape into loaf in foil-lined 9x5-inch pan; brush with remaining barbecue sauce.
Bake 1 hour or until done (160°F).
Kraft Kitchen Tips!
Substitute a green pepper for the red pepper.
Makeover - How We Did It
We took our classic meatloaf recipe and made it over by preparing it with extra-lean ground beef and egg whites. In addition, we used light barbecue sauce and increased the dietary fibre by adding chopped green peppers and bran cereal. All of these changes resulted in a savings of 100 calories and 7 g of total fat, including 2 grams of saturated fat, per serving.
Calories From Fat
% Daily Value
Total fat 7 g
Saturated fat 3 g
Cholesterol 50 mg
Sodium 420 mg
Total carbohydrate 17 g
Dietary fibre 5 g
Sugars 7 g
Protein 24 g
4 servings, 1/4 recipe (170 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.