Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
Make-Ahead Broccoli, Cheese & Rice
Make-Ahead Broccoli, Cheese & Rice

Make-Ahead Broccoli, Cheese & Rice

5 Review(s)
Cook Minutes 30 Min
Prep : 30 Min
This recipe will look and taste like it came out of the oven, even though it's made ahead and microwaved.
Add To Favourites Icon
What do I need ?
Select All
12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
6 cups fresh broccoli florets
1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth
2 cups instant white rice, uncooked
1-1/2 cups Cheez Whiz Cheese Spread
1-1/2 Tbsp. butter
10 Ritz Crackers, crushed
2 Tbsp. Kraft 100% Parmesan Grated Cheese
Add To Shopping List
How do I make it ?
Select All
Step 1
Bring broccoli and broth to boil in medium saucepan. Stir in rice; cover. Remove from heat. Let stand 5 min. Stir in Cheez Whiz. Let stand, covered, 5 min.; stir until Cheez Whiz is completely melted and mixture is well blended. Spoon into microwaveable serving bowl. Refrigerate up to 24 hours.
Step 2
Meanwhile, melt butter in small skillet on medium heat. Add cracker crumbs; cook 2 to 3 min. or until golden brown, stirring frequently. Cool completely. Stir in Parmesan. Spoon into airtight container. Store at room temperature up to 24 hours.
Step 3
Cover broccoli mixture with waxed paper just before serving. Microwave on HIGH 5 to 6 min. or until heated through; stir. Sprinkle with crumb mixture. Microwave, uncovered, 2 to 3 min. or until heated through.
Kraft Kitchen Tips!
krKitchenTipAndSymbol
Variation
Prepare as directed, using instant brown rice, Cheez Whiz Light Process Cheese Product, non-hydrogenated margarine, Ritz 30% Less Fat Crackers, and Kraft 100% Parmesan Light Grated Cheese.
krKitchenTipAndSymbol
Shortcut
Recipe can be prepared and served right away. No need to refrigerate first.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 4 g
20 %
Cholesterol 20 mg
Sodium 560 mg
23 %
Total carbohydrate 21 g
7 %
Dietary fibre 2 g
8 %
Sugars 3 g
Protein 6 g
Vitamin A
15 %
Vitamin C
60 %
Calcium
10 %
Iron
10 %
Servings
12 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
555664:95381
Similar Recipes
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow
bapw-iconAdChoices