Make-Ahead Shrimp & Rice Bundles
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Healthy Living
27 Min
Prep : 15 Min Cook: 12 Min
A zesty mix of green beans, rice and sun-dried tomatoes is bundled with shrimp in foil packets on the grill for a tasty dish with easy cleanup.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 lb. (450 g) fresh green beans, trimmed, halved
2
3 cups water
3
4 cups cooked brown rice
4
3/4 cup Kraft 100% Parmesan Grated Cheese
5
1/2 cup drained oil-packed sun-dried tomatoes, finely chopped
6
1/3 cup Kraft Calorie-Wise Zesty Italian Dressing
7
zest and juice from 1 lemon
8
1 Tbsp. Heinz Dijon Mustard
9
24 uncooked deveined peeled large shrimp (1 lb./450 g)
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How do I make it ?
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Step 1
Heat barbecue to medium-high heat. Step 2
Place beans in large microwaveable bowl. Add water. Microwave on HIGH 5 min., stirring after 3 min.; drain. Return beans to bowl. Add rice, cheese and tomatoes; mix lightly. Step 3
Whisk dressing, lemon zest, juice and mustard until blended. Reserve 2 Tbsp. dressing mixture. Add remaining to bean mixture; toss to evenly coat. Spoon onto 6 large sheets heavy-duty foil with sides slightly rolled up; top with shrimp and reserved dressing. Fold foil to make 6 packets. Step 4
Grill 10 to 12 min. or until shrimp turn pink and rice mixture is heated through. Cut slits in foil to release steam before opening packets. Kraft Kitchen Tips!
Shortcut
Use cooked brown rice purchased from your favorite Asian restaurant to prepare these easy-to-make grilled bundles.
Special Extra
Sprinkle cooked rice mixture with chopped fresh dill before serving.
Make Ahead
Rice mixture can be prepared ahead of time. Refrigerate up to 12 hours before using as directed.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 3 g
15 %
Cholesterol 120 mg
Sodium 630 mg
26 %
Carbohydrate 39 g
Fibre 5 g
Sugars 3 g
Protein 21 g
Vitamin A
10 %
Vitamin C
40 %
Calcium
15 %
Iron
25 %
Servings
6 servings, 1/6 recipe (232 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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