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Malai Fish
Malai Fish

Malai Fish

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Healthy Living
Cook Minutes 29 Min
Prep : 15 Min Cook: 14 Min
A tasty recipe made creamy and delicious with Miracle Whip!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 rainbow trout fillets (1 lb./450 g)
1/4 cup Miracle Whip Calorie-Wise Spread
1 Tbsp. grainy Dijon mustard
1 tsp. ground coriander
1/2 tsp. each garam masala, and chili powder or cayenne pepper
2 green onions, thinly sliced
2 Tbsp. chopped fresh coriander (cilantro)
1 Tbsp. lemon juice
1/2 tsp. chaat masala
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Place fish in single layer in parchment-lined pan.
Step 3
Mix Miracle Whip, mustard, ground coriander, garam masala and chili powder until blended; spread over fish. Sprinkle with onions and fresh coriander; press gently into fish to secure.
Step 4
Bake 12 to 14 min. or until fish flakes easily with fork. Drizzle lemon juice over fish; top with chaat masala.
Kraft Kitchen Tips!
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Use Your Barbecue
Heat barbecue to medium heat. Spread fish with Miracle Whip mixture, then top with onions and fresh coriander as directed. Grill 12 to 14 min. or until fish flakes easily with fork.
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Substitute
Prepare using your favorite fish fillets, such as salmon.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 1.5 g
8 %
Cholesterol 60 mg
Sodium 280 mg
12 %
Carbohydrate 5 g
Fibre 1 g
Sugars 2 g
Protein 20 g
Vitamin A
4 %
Vitamin C
8 %
Calcium
8 %
Iron
4 %
Servings
4 servings, 1/4 recipe (131 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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