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Recipe Type

Healthy Living

Malai Fish

Name: Malai Fish
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Yield: 4 servings, 1/4 recipe (131 g) each
Ingredients: 2 rainbow trout fillets (1 lb./450 g); 1/4 cup Miracle Whip Calorie-Wise Spread; 1 Tbsp. grainy Dijon mustard; 1 tsp. ground coriander; 1/2 tsp. each garam masala, and chili powder or cayenne pepper; 2 green onions, thinly sliced; 2 Tbsp. chopped fresh coriander (cilantro); 1 Tbsp. lemon juice; 1/2 tsp. chaat masala

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Healthy Living

29 Min

Prep : 15 Min Cook: 14 Min

A tasty recipe made creamy and delicious with Miracle Whip!

What do I need ?

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 rainbow trout fillets (1 lb./450 g)

1/4 cup Miracle Whip Calorie-Wise Spread

1 Tbsp. grainy Dijon mustard

1 tsp. ground coriander

1/2 tsp. each garam masala, and chili powder or cayenne pepper

2 green onions, thinly sliced

2 Tbsp. chopped fresh coriander (cilantro)

1 Tbsp. lemon juice

1/2 tsp. chaat masala

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How do I make it ?

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Step 1

Heat oven to 400ºF.

Step 2

Place fish in single layer in parchment-lined pan.

Step 3

Mix Miracle Whip, mustard, ground coriander, garam masala and chili powder until blended; spread over fish. Sprinkle with onions and fresh coriander; press gently into fish to secure.

Step 4

Bake 12 to 14 min. or until fish flakes easily with fork. Drizzle lemon juice over fish; top with chaat masala.

Kraft Kitchen Tips!

Use Your Barbecue

Heat barbecue to medium heat. Spread fish with Miracle Whip mixture, then top with onions and fresh coriander as directed. Grill 12 to 14 min. or until fish flakes easily with fork.

Substitute

Prepare using your favorite fish fillets, such as salmon.

Nutrition

Calories

160

Calories From Fat

% Daily Value

Fat 7 g

Saturated fat 1.5 g

8 %

Cholesterol 60 mg

Sodium 280 mg

12 %

Carbohydrate 5 g

Fibre 1 g

Sugars 2 g

Protein 20 g

Vitamin A

4 %

Vitamin C

8 %

Calcium

8 %

Iron

4 %

Servings

4 servings, 1/4 recipe (131 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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