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Mango-Chicken Stir-Fry
Mango-Chicken Stir-Fry

Mango-Chicken Stir-Fry

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Healthy Living
Cook Minutes 30 Min
Prep : 15 Min Cook: 15 Min
Looking for a quick and easy stir-fry recipe? Look no further! Our Mango-Chicken Stir-Fry is the perfect tasty dish for a busy evening.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. corn starch
1 Tbsp. reduced-sodium soy sauce
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
2 Tbsp. oil, divided
1-1/2 Tbsp. minced gingerroot
3 cups small broccoli florets
1 large mango, cut into 3/4-inch cubes
1/4 cup KRAFT Catalina Dressing
1 Tbsp. sweet chili sauce
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How do I make it ?
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Step 1
Mix corn starch and soy sauce until blended. Add to chicken in large bowl; toss to evenly coat. Refrigerate 15 min.
Step 2
Heat 1 Tbsp. oil in nonstick wok on high heat. Add chicken; stir-fry 2 min. or until lightly browned. Transfer to bowl; cover to keep warm.
Step 3
Add remaining oil and ginger to wok; stir-fry on medium-high heat 30 sec. Add broccoli; stir-fry 3 min. Add mangos and chicken; stir-fry 2 min. or until chicken is done.
Step 4
Remove wok from heat. Add dressing and chili sauce to ingredients in wok; toss to evenly coat chicken mixture.
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Serving Suggestion
Serve with hot steamed brown rice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Fat 12 g
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 410 mg
17 %
Carbohydrate 20 g
Fibre 3 g
Sugars 13 g
Protein 27 g
Vitamin A
20 %
Vitamin C
110 %
Calcium
4 %
Iron
10 %
Servings
4 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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