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Healthy Living

Mango-Chicken Stir-Fry

Name: Mango-Chicken Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings, 1-1/4 cups (300 mL) each
Ingredients: 1 Tbsp. corn starch; 1 Tbsp. reduced-sodium soy sauce; 1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces; 2 Tbsp. oil, divided; 1-1/2 Tbsp. minced gingerroot; 3 cups small broccoli florets; 1 large mango, cut into 3/4-inch cubes; 1/4 cup KRAFT Catalina Dressing; 1 Tbsp. sweet chili sauce

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Healthy Living

30 Min

Prep : 15 Min Cook: 15 Min

Looking for a quick and easy stir-fry recipe? Look no further! Our Mango-Chicken Stir-Fry is the perfect tasty dish for a busy evening.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 Tbsp. corn starch

1 Tbsp. reduced-sodium soy sauce

1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces

2 Tbsp. oil, divided

1-1/2 Tbsp. minced gingerroot

3 cups small broccoli florets

1 large mango, cut into 3/4-inch cubes

1/4 cup KRAFT Catalina Dressing

1 Tbsp. sweet chili sauce

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How do I make it ?

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Step 1

Mix corn starch and soy sauce until blended. Add to chicken in large bowl; toss to evenly coat. Refrigerate 15 min.

Step 2

Heat 1 Tbsp. oil in nonstick wok on high heat. Add chicken; stir-fry 2 min. or until lightly browned. Transfer to bowl; cover to keep warm.

Step 3

Add remaining oil and ginger to wok; stir-fry on medium-high heat 30 sec. Add broccoli; stir-fry 3 min. Add mangos and chicken; stir-fry 2 min. or until chicken is done.

Step 4

Remove wok from heat. Add dressing and chili sauce to ingredients in wok; toss to evenly coat chicken mixture.

Kraft Kitchen Tips!

Serving Suggestion

Serve with hot steamed brown rice.

Nutrition

Calories

290

Calories From Fat

% Daily Value

Fat 12 g

Saturated fat 1.5 g

8 %

Cholesterol 65 mg

Sodium 410 mg

17 %

Carbohydrate 20 g

Fibre 3 g

Sugars 13 g

Protein 27 g

Vitamin A

20 %

Vitamin C

110 %

Calcium

4 %

Iron

10 %

Servings

4 servings, 1-1/4 cups (300 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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