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Mango-Orange Chicken
Mango-Orange Chicken

Mango-Orange Chicken

6 Review(s)
Healthy Living
Cook Minutes 31 Min
Prep : 15 Min Cook: 16 Min
Juicy mangos, fresh cilantro and sweet spices team up to make this a delightful chicken dish.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/4 tsp. ground ginger
1 tsp. ground cinnamon
4 small boneless skinless chicken breasts (1 lb./450 g)
2 tsp. oil
2/3 cup whole wheat couscous, uncooked
2 mangos, peeled, chopped
1/4 cup Kraft Mandarin Orange with Sesame Dressing
2 Tbsp. finely chopped red onions
2 Tbsp. chopped fresh cilantro
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Step 1
Mix spices in pie plate. Add chicken; turn to coat both sides of each breast.
Step 2
Heat oil in large skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until done (170ºF). Meanwhile, prepare couscous following package directions omitting salt and oil. Combine remaining ingredients.
Step 3
Remove chicken from skillet; place on top of couscous on platter. Cover to keep warm. Add mango mixture to skillet; cook 1 min. or until heated through, stirring occasionally. Spoon over chicken.
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Serving Suggestion
Serve with steamed fresh green beans.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
330
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 140 mg
6 %
Carbohydrate 37 g
Fibre 5 g
Sugars 19 g
Protein 29 g
Vitamin A
8 %
Vitamin C
50 %
Calcium
4 %
Iron
15 %
Servings
4 servings, 1/4 recipe (272 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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