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Maple-Roasted Sweet Potatoes and Carrots
Maple-Roasted Sweet Potatoes and Carrots

Maple-Roasted Sweet Potatoes and Carrots

1 Review(s)
Cook Minutes 1 Hr 20 Min
Prep : 20 Min Cook: 1 Hr
Maple and balsamic-glazed veggies with sweet cranberries and walnuts are a Canadian classic.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup Miracle Whip made with Olive Oil Spread*
2 lb. (900 g) sweet potatoes (about 4), peeled, cut into 3/4-inch pieces
1 lb. (450 g) carrots, peeled, cut diagonally into 1/2-inch-thick slices
1 red onion, cut into 1-inch chunks
1/2 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing
1/2 cup maple syrup
2 Tbsp. chopped fresh rosemary
1/2 cup dried cranberries
1/4 cup chopped walnuts, toasted
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Add Miracle Whip to combined vegetables in large bowl; mix lightly. Spread onto parchment-covered rimmed baking sheet.
Step 3
Bake 30 min., stirring after 15 min. Meanwhile, mix dressing, syrup and rosemary until blended.
Step 4
Drizzle dressing mixture over vegetables; stir to evenly coat. Bake 25 to 30 min. or until vegetables are tender, stirring after 15 min.
Step 5
Spoon vegetable mixture into large bowl. Add cranberries; mix lightly. Sprinkle with nuts.
*Made with a blend of oils including olive, canola, and soybean oil.
Kraft Kitchen Tips!
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Substitute
Substitute butternut squash for the potatoes.
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How to Toast Nuts
Spread chopped walnuts onto baking sheet. Bake in 350°F oven 5 min. or until lightly toasted.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
270
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 300 mg
13 %
Total carbohydrate 46 g
15 %
Dietary fibre 5 g
20 %
Sugars 29 g
Protein 3 g
Vitamin A
230 %
Vitamin C
25 %
Calcium
6 %
Iron
10 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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