Maple & Rosemary Glazed Pork
5 Review(s)
35 Min
Prep : 15 Min Cook: 20 Min
A simple glaze that flavours both the meat and a side of butternut squash makes cooking for two oh-so easy!
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2 Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 cups cubed peeled butternut squash
2
1/2 cup water
3
1/4 cup Kraft Original BBQ Sauce
4
1/4 cup maple syrup
5
1 tsp. chopped fresh rosemary
6
2 boneless pork chops (1/2 lb./225 g)
7
2 Tbsp. Kraft 100% Parmesan Grated Cheese
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How do I make it ?
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Step 1
Microwave squash and water in microwaveable bowl on HIGH 9 min. or until squash is tender, stirring after 5 min. Drain; cover to keep warm. Step 2
Mix barbecue sauce, syrup and rosemary; set aside. Heat skillet sprayed with cooking spray on medium-high heat. Add chops; cook 2 to 3 min. or until bottoms of chops are browned. Turn over. Add half the barbecue sauce mixture; cook 7 to 8 min. or until chops are done (160ºF) and evenly coated with glaze, turning occasionally. Step 3
Add remaining barbecue sauce mixture to squash; mash until smooth and well blended. Top with cheese. Serve with chops. Kraft Kitchen Tips!
Serving Suggestion
Serve with hot steamed green beans sprinkled with Kraft 100% Parmesan Grated Cheese.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 2.5 g
13 %
Cholesterol 55 mg
Sodium 580 mg
24 %
Total carbohydrate 53 g
18 %
Dietary fibre 3 g
12 %
Sugars 35 g
Protein 28 g
Vitamin A
180 %
Vitamin C
40 %
Calcium
15 %
Iron
15 %
Servings
Makes 2 servings, 1/2 recipe (269 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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