Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
Marinated Pork Chops with Asparagus
Marinated Pork Chops with Asparagus

Marinated Pork Chops with Asparagus

0 Review(s)
Cook Minutes 50 Min
Prep : 20 Min Cook: 30 Min
A balsamic vinaigrette-Dijon mustard marinade gives these pork chops their extraordinary flavour. Serve with fresh asparagus spears and take a bow.
Add To Favourites Icon
What do I need ?
Select All
4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing
1 Tbsp. Heinz Dijon Mustard
4 boneless pork chops (1 lb./450 g), 3/4 inch thick
1/4 tsp. ground black pepper
1 lb. (450 g) fresh asparagus spears, trimmed
1/3 cup water
Add To Shopping List
How do I make it ?
Select All
Step 1
Mix dressing and mustard until blended; pour over chops in shallow dish. Turn to evenly coat both sides of chops. Refrigerate 30 min. to marinate.
Step 2
Remove chops from marinade; discard marinade. Cook chops in large nonstick skillet on medium-high heat 4 to 5 min. on each side or until done (160ºF). Remove from heat. Sprinkle with pepper; cover. Let stand 3 min.
Step 3
Meanwhile, place asparagus in microwaveable casserole dish. Add water; cover. Microwave on HIGH 4 to 5 min. or until asparagus is crisp-tender; drain.
Step 4
Serve chops with asparagus.
Kraft Kitchen Tips!
krKitchenTipAndSymbol
Trimming Fresh Asparagus
Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.
krKitchenTipAndSymbol
Marinating Tips
As a rule of thumb, use 1/4 to 1/2 cup of marinade for every 1 to 2 lb./450 to 900 g of meat. Always marinate meat in the refrigerator-not at room temperature. Use resealable plastic bags or non-reactive containers, such as those made of glass, ceramic or stainless steel, for marinating. (Never marinate foods in aluminum pans.) Turn or stir the meat occasionally as it marinates to ensure even coating of the meat with the marinade.
krKitchenTipAndSymbol
Testing for Doneness in Pork
To be sure pork is fully cooked, check the internal temperature with an instant-read meat thermometer. Insert the thermometer 2 to 2-1/2 inches into the thickest part of the meat, not touching any bones - it should read 160°F. If checking thinner pieces, such as pork chops, insert the thermometer through the side of the meat.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Total fat 6 g
9 %
Saturated fat 2 g
10 %
Cholesterol 65 mg
Sodium 210 mg
9 %
Total carbohydrate 4 g
1 %
Dietary fibre 1 g
4 %
Sugars 2 g
Protein 26 g
Vitamin A
4 %
Vitamin C
6 %
Calcium
2 %
Iron
15 %
Servings
4 servings, 1/4 recipe (149 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
573586:172589
Similar Recipes
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow
bapw-iconAdChoices