Market-Fresh Salad
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Healthy Living
27 Min
Prep : 15 Min Cook: 12 Min
Our Market-Fresh Salad features fresh-from-the-farm ingredients, grilled chicken, sun-dried tomato and oregano dressing, and shredded cheese. How’s that for an easy (yet tasty!) main dish salad recipe?
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
4 small boneless skinless chicken breasts (1 lb./450 g)
2
1/3 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing, divided
3
5 cups torn romaine lettuce
4
1 carrot, peeled lengthwise into ribbons
5
1 avocado, sliced
6
1 cup chopped cucumbers
7
1/2 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese
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How do I make it ?
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Step 1
Heat barbecue to medium-high heat. Step 2
Brush chicken with 2 Tbsp. dressing. Grill 5 to 6 min. on each side or until done (170ºF). Step 3
Toss lettuce with carrots, avocados and cucumbers in large bowl. Add remaining dressing; mix lightly. Place on 4 plates. Step 4
Cut chicken into thin slices; place on salads. Top with cheese. Kraft Kitchen Tips!
Special Extra
Garnish salads with fresh basil leaves or oregano sprigs.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value
Total fat 16 g
25 %
Saturated fat 4 g
20 %
Cholesterol 75 mg
Sodium 460 mg
19 %
Total carbohydrate 11 g
4 %
Dietary fibre 5 g
20 %
Sugars 4 g
Protein 32 g
Vitamin A
60 %
Vitamin C
35 %
Calcium
15 %
Iron
10 %
Servings
Makes 4 servings, 1-1/2 cups (375 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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