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Mediterranean Baked Fish
Mediterranean Baked Fish

Mediterranean Baked Fish

13 Review(s)
Cook Minutes 42 Min
Prep : 15 Min Cook: 27 Min
Get some fish into your diet with this flavourful Mediterranean delight.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pkg. (400 g) frozen fish fillets, thawed (Do not separate fillets.)
2 medium zucchini, sliced
1 can (19 fl oz/ 540 mL) stewed tomatoes, drained
1/4 cup Kraft Sun-Dried Tomato & Oregano Dressing, divided
1/2 cup crumbled feta cheese with garlic and herbs
1 lemon, cut into 4 wedges
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How do I make it ?
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Step 1
Preheat oven to 400°F. Cut block of fish into 4 equal chunks.
Step 2
Mix zucchini and tomatoes in 9-inch square baking dish; top with fish. Spoon 1 Tbsp. of the dressing over each piece of fish.
Step 3
Bake 15 minutes; sprinkle with cheese. Bake an additional 8 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedges.
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Substitute
Any frozen mild flavoured white fish will work in this recipe. For starters, try haddock, sole, whitefish, bluefish or halibut.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
222
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 0 g
Cholesterol
Sodium 708 mg
30 %
Total carbohydrate 12.1 g
4 %
Dietary fibre 2.3 g
9 %
Sugars 0 g
Protein 23.5 g
Vitamin A
6 %
Vitamin C
15 %
Calcium
9 %
Iron
11 %
Servings
4
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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