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Mediterranean Chicken
Mediterranean Chicken

Mediterranean Chicken

25 Review(s)
Cook Minutes 20 Min
Prep : 20 Min
The sun-dried tomato dressing adds rich slow-cooked flavour in just minutes.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 small boneless skinless chicken breasts (1 lb./450 g)
1 small onion, chopped
1 can (19 fl oz/540 mL) Italian-style diced tomatoes, drained
1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing
2 tsp. minced garlic
1 tsp. dried oregano leaves
1/4 cup sliced pimento-stuffed green olives
2-2/3 cups hot cooked long-grain brown rice
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How do I make it ?
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Step 1
Cook chicken and onions in large nonstick skillet on medium heat 6 min. or until chicken is lightly browned on both sides and onions are crisp-tender, turning chicken and stirring onions after 3 min.
Step 2
Add tomatoes, dressing, garlic and oregano; stir gently. Cook 4 to 6 min. or until chicken is done (170ºF), turning chicken and stirring tomato mixture after 3 min. Stir in olives.
Step 3
Spoon rice onto platter; top with chicken and sauce.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
370
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 760 mg
32 %
Carbohydrate 43 g
Fibre 4 g
Sugars 9 g
Protein 30 g
Vitamin A
10 %
Vitamin C
40 %
Calcium
8 %
Iron
20 %
Servings
4 servings, 1/4 recipe (239 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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