Mediterranean Chicken Dinner
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Healthy Living
40 Min
Prep : 10 Min Cook: 30 Min
Boneless chicken breasts are seasoned with Greek dressing and then cooked in a flavourful coating until tender and crispy. Served up with a side of orzo pasta and vegetable skewers, this baked chicken is a great weeknight entrée. Just follow the three simple steps in our Mediterranean Chicken Dinner recipe.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 each: green and yellow zucchini, cut into 1-inch-thick slices
2
2 small red onions, quartered
3
1 red pepper, quartered lengthwise
4
1/4 cup Kraft Greek with Feta and Oregano Dressing, divided
5
1 lemon, sliced
6
8 sprigs fresh rosemary
7
4 small boneless skinless chicken breasts (1 lb./450 g)
8
1 pouch Shake'N Bake Original Coating Mix
9
1-1/2 cups orzo pasta, uncooked
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How do I make it ?
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Step 1
Preheat broiler. Toss vegetables with 2 Tbsp. of the dressing; thread onto skewers. Place on rack of broiler pan sprayed with cooking spray. Broil 10 min. or until vegetables are crisp-tender, turning after 5 min. Remove from broiler; cover to keep warm. Step 2
Preheat oven to 400°F. Cover bottom of foil-lined 13x9-inch baking pan with lemon slices; top with rosemary. Set aside. Brush chicken with remaining 2 Tbsp. dressing, then dip in coating mix, turning each piece over to evenly coat both sides. Place over ingredients in pan. Discard any remaining coating mixture. Step 3
Bake chicken 20 min. or until cooked through (170°F). Meanwhile, cook orzo as directed on package. Transfer chicken to serving platter; discard lemon slices and rosemary. Serve chicken with the orzo and vegetables. Kraft Kitchen Tips!
Serving Suggestion
Serve with store-bought tzatziki sauce on the side.
Special Extra
Add 1 finely chopped tomato to the cooked orzo for added colour and flavour.
Nutrition
Calories
520
Calories From Fat
0
% Daily Value
Fat 12 g
Saturated fat 2 g
10 %
Cholesterol 70 mg
Sodium 520 mg
22 %
Carbohydrate 66 g
Fibre 6 g
Sugars 8 g
Protein 36 g
Vitamin A
20 %
Vitamin C
90 %
Calcium
6 %
Iron
15 %
Servings
Makes 4 servings, 1/4 recipe (324 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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