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Mediterranean Collard Green Wraps
Mediterranean Collard Green Wraps

Mediterranean Collard Green Wraps

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Healthy Living
Cook Minutes 30 Min
Prep : 15 Min Cook: 15 Min
Add a new wrap recipe to your collection, and make these Mediterranean Collard Green Wraps. Collard greens are a fresh alternative to tortillas or pitas. Cucumbers, Feta cheese and hummus give these delicious collard green wraps a Mediterranean-style twist!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 cups water
4 cups ice cubes
4 fresh collard green leaves
1 cup hummus
1-1/2 cups thin matchlike English cucumber sticks (2 inches long)
1 carrot, shredded
0.5 cup crumbled feta cheese
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How do I make it ?
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Step 1
Mix water and vinegar in large bowl until blended. Add ice; set aside.
Step 2
Add collard greens to pan of boiling water; cook 30 sec. Drain. Immediately add collard greens to vinegar mixture; let stand until cooled.
Step 3
Drain collard greens; pat dry with paper towels. Spread hummus down centres of collard leaves; top with cucumbers, carrots and cheese. Fold in opposite sides of each leaf, then roll up burrito style.
Kraft Kitchen Tips!
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Make Ahead
The collard green leaves can be cooked ahead of time. Cool, then pat dry as directed. Store, between layers of paper towels, in resealable plastic bag in refrigerator up to 3 days before using as directed.
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How to Trim the Collard Green Stems
After the collard greens have been cooked and cooled, place 1 leaf on cutting board. Place small sharp knife parallel to cutting board, then use to cut along large part of stem to remove the stem piece that sticks above the level of the leaf. Be careful to not cut too deeply so the leaf shape is intact to ensure easy folding. Repeat with remaining leaves.
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Nutrition Bonus
As a bonus, this fresh-tasting wrap is an excellent source of vitamin A from the carrot and collard greens.
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Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 3.5 g
18 %
Cholesterol 10 mg
Sodium 430 mg
18 %
Carbohydrate 13 g
Fibre 6 g
Sugars 2 g
Protein 9 g
Vitamin A
80 %
Vitamin C
20 %
Calcium
15 %
Iron
15 %
Servings
4 servings, 1 wrap each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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