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Mediterranean Egg White Quiche

Name: Mediterranean Egg White Quiche
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 8 servings, 1/8 recipe each
Ingredients: 6 egg whites; 1/4 cup milk; 1/4 tsp. dried thyme leaves; 1 Tbsp. olive oil; 1/2 cup chopped onions; 1 frozen pie crust (9 inch), thawed; 1/2 lb. (225 g) cremini mushrooms, stemmed, thinly sliced; 1 pkg. (142 g) baby spinach leaves; 1/2 cup Cracker Barrel Crumbled Feta Cheese; 1/2 cup Classico di Napoli Tomato & Basil Pasta Sauce

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1 Hr 5 Min

Prep : 25 Min Cook: 40 Min

This twist on a traditional quiche uses egg whites instead of whole eggs. Prepared with spinach, mushrooms and feta, our Mediterranean Egg White Quiche is the perfect dish to serve as part of your next breakfast, brunch, lunch or dinner menu.

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8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

6 egg whites

1/4 cup milk

1/4 tsp. dried thyme leaves

1 Tbsp. olive oil

1/2 cup chopped onions

1 frozen pie crust (9 inch), thawed

1/2 lb. (225 g) cremini mushrooms, stemmed, thinly sliced

1 pkg. (142 g) baby spinach leaves

1/2 cup Cracker Barrel Crumbled Feta Cheese

1/2 cup Classico di Napoli Tomato & Basil Pasta Sauce

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How do I make it ?

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Step 1

Heat oven 350°F.

Step 2

Whisk egg whites, milk and thyme until blended.

Step 3

Heat oil in large skillet on medium heat. Add onions; cook 2 to 3 min. or until softened, stirring frequently. Spread onto bottom of pie crust.

Step 4

Add mushrooms to skillet; cook and stir 3 min. Gradually add spinach, cooking and stirring frequently until last batch of spinach is wilted and most of the mushroom liquid is cooked off. Spoon into pie crust; cover with cheese and egg white mixture.

Step 5

Bake 40 min. or until knife inserted in centre comes out clean. About 5 min. before quiche is done, heat pasta sauce.

Step 6

Serve quiche with the pasta sauce.

Kraft Kitchen Tips!

Special Extra

Prepare using Cracker Barrel Crumbled Herb & Garlic Feta Cheese.

Nutrition

Calories

170

Calories From Fat

% Daily Value

Fat 9 g

Saturated fat 3 g

15 %

Cholesterol 5 mg

Sodium 320 mg

13 %

Carbohydrate 16 g

Fibre 2 g

Sugars 3 g

Protein 7 g

Vitamin A

25 %

Vitamin C

10 %

Calcium

6 %

Iron

10 %

Servings

8 servings, 1/8 recipe each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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