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Mediterranean Egg White Quiche
Mediterranean Egg White Quiche

Mediterranean Egg White Quiche

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Cook Minutes 1 Hr 5 Min
Prep : 25 Min Cook: 40 Min
This twist on a traditional quiche uses egg whites instead of whole eggs. Prepared with spinach, mushrooms and feta, our Mediterranean Egg White Quiche is the perfect dish to serve as part of your next breakfast, brunch, lunch or dinner menu.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
6 egg whites
1/4 cup milk
1/4 tsp. dried thyme leaves
1 Tbsp. olive oil
1/2 cup chopped onions
1 frozen pie crust (9 inch), thawed
1/2 lb. (225 g) cremini mushrooms, stemmed, thinly sliced
1 pkg. (142 g) baby spinach leaves
1/2 cup Cracker Barrel Crumbled Feta Cheese
1/2 cup Classico di Napoli Tomato & Basil Pasta Sauce
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How do I make it ?
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Step 1
Heat oven 350°F.
Step 2
Whisk egg whites, milk and thyme until blended.
Step 3
Heat oil in large skillet on medium heat. Add onions; cook 2 to 3 min. or until softened, stirring frequently. Spread onto bottom of pie crust.
Step 4
Add mushrooms to skillet; cook and stir 3 min. Gradually add spinach, cooking and stirring frequently until last batch of spinach is wilted and most of the mushroom liquid is cooked off. Spoon into pie crust; cover with cheese and egg white mixture.
Step 5
Bake 40 min. or until knife inserted in centre comes out clean. About 5 min. before quiche is done, heat pasta sauce.
Step 6
Serve quiche with the pasta sauce.
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Special Extra
Prepare using Cracker Barrel Crumbled Herb & Garlic Feta Cheese.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 3 g
15 %
Cholesterol 5 mg
Sodium 320 mg
13 %
Carbohydrate 16 g
Fibre 2 g
Sugars 3 g
Protein 7 g
Vitamin A
25 %
Vitamin C
10 %
Calcium
6 %
Iron
10 %
Servings
8 servings, 1/8 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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