Mediterranean-Herbed Scallops
1 Review(s)
20 Min
Prep : 20 Min
This pasta dish is loaded with Mediterranean flavour. Tender sea scallops in a white wine-herb sauce with olives, feta and pasta - how's that for a 20-minute supper?
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 lb. (450 g) sea scallops, well dried
2
1/4 tsp. pepper
3
2 Tbsp. butter
4
2 plum tomatoes, chopped
5
1 clove garlic, minced
6
1/2 cup dry white wine
7
1/2 cup 25%-less-sodium chicken broth
8
10 pitted Kalamata olives, sliced
9
2 Tbsp. chopped fresh chives, divided
10
1 Tbsp. chopped fresh mint
11
1 Tbsp. fresh lime juice
12
4 cups hot cooked scoobi doo pasta
13
1/3 cup crumbled feta cheese with garlic and herbs
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How do I make it ?
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Step 1
Sprinkle scallops with pepper. Melt butter in large nonstick skillet on medium-high heat. Add scallops, spreading to form even layer in skillet; cook 2 to 3 min. on each side or just until firm and browned on both sides. Remove from heat; cover to keep warm. Step 2
Add tomatoes and garlic to skillet; cook and stir on medium heat 1 min. Stir in wine, broth and olives; simmer 2 min. or until liquid is reduced by half. Step 3
Stir in 1 Tbsp. chives, mint and lime juice. Add scallops; stir. Simmer on low heat 1 min. or until heated through. Add pasta; toss to coat. Transfer to bowl; top with cheese and remaining chives. Kraft Kitchen Tips!
How to Successfully Sear Scallops
In order for the scallops to brown (and not steam) in skillet, pat them dry with paper towels before cooking as directed.
Substitute
Substitute fresh lemon juice for the lime juice.
Note
If your skillet is not large enough to fit all the scallops in a single layer in skillet, cook scallops in batches.
Nutrition
Calories
430
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 6 g
30 %
Cholesterol 80 mg
Sodium 560 mg
23 %
Total carbohydrate 43 g
14 %
Dietary fibre 2 g
8 %
Sugars 2 g
Protein 33 g
Vitamin A
10 %
Vitamin C
10 %
Calcium
15 %
Iron
40 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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