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Mediterranean Marinade for Beef, Chicken, Seafood and Vegetables
Mediterranean Marinade for Beef, Chicken, Seafood and Vegetables

Mediterranean Marinade for Beef, Chicken, Seafood and Vegetables

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Cook Minutes 4 Hr 5 Min
Prep : 5 Min Cook: 4 Hr
Italian dressing mix, vinegar, olive oil, lemon juice and oregano become a tasty marinade and basting sauce for meat, poultry, seafood and vegetables.
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How do I make it ?
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Step 1
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Step 2
Mix all ingredients in cruet or medium bowl. Remove 1/4 cup of the dressing mixture; place in small bowl. Refrigerate for later use.
Step 3
Pour remaining dressing mixture over 1 lb. meat, poultry, seafood or vegetables; cover. Refrigerate to marinate.
Step 4
Drain meat, poultry, seafood or vegetables from marinade; discard marinade. Cook as desired, turning occasionally and brushing with the reserved 1/4 cup dressing mixture.
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Suggested Marinating Times
Beef - 4 hours or overnight; Chicken - 1 to 4 hours; Seafood or Vegetables - 30 min. to 1 hour.
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Nutrition
Calories
110
Calories From Fat
0
% Daily Value
Fat 11 g
Saturated fat 1.5 g
8 %
Cholesterol 0 mg
Sodium 400 mg
17 %
Carbohydrate 3 g
Fibre 0 g
Sugars 1 g
Protein 0 g
Vitamin A
0 %
Vitamin C
2 %
Calcium
0 %
Iron
0 %
Servings
Makes 1/2 cup marinade or 4 servings, 2 Tbsp. each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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